Falls are a leading concern for older adults, significantly affecting independence and quality of life. Yet, fall prevention for seniors is achievable. With the right strategies, exercise and daily habits, seniors can maintain stability, reduce the risk of falls and enjoy a higher quality of life. Communities like The Cedars and the UNC Wellness Center at Meadowmont…

As we approach retirement, choosing where to live is one of our most important decisions. While aging in place is popular, recent research highlights the significant health benefits of senior living communities. A comprehensive study conducted by NORC at the University of Chicago underscores these advantages, promoting wellness and healthy aging. Experience Decreased Vulnerability Transitioning…

Our commitment to outstanding senior care is and always has been a top priority at The Cedars, and we’re pleased to announce yet another milestone in that regard. The SAGECare designation ensures our Members the highest level of care and support in a community where diversity and inclusivity are the norm. SAGECare is a nationally…

Retirement has long been seen as the grand finale of a career, a time for relaxation and winding down. But have you ever considered it as the prologue to an exciting new chapter filled with self-renewal and discovery? Let’s explore how retirement isn’t the end of your journey, but the beginning of a path filled…

Choosing a Life Plan Community is a significant decision for older adults and their families. However, deciding which community will provide the best care, support, and lifestyle for your needs can be overwhelming, given the many options available. Asking the right questions is crucial to making this decision more manageable. This article, ‘Choosing a Life…

The Cedars is dedicated to providing the best possible care for our Members and we are thrilled to have received a five-star rating as one of the high-performing facilities by the Centers for Medicare and Medicaid Services.  The News & Observer – The worst & best nursing homes in the Triangle, based on federal government…

  When it comes to our later years in life, it is essential for most people to have a place where they feel comfortable, safe and protected, but without relinquishing those elements of life that matter most. Whether by having dependable health caregivers and facilities, a safe environment for meeting others or personal growth and…

After months of being proactive against COVID-19, countless people are exhausted from dealing with pandemic fatigue. From the tragic number of lives lost to the loss of life as we knew it, many are burned out from the endless news cycles, politics and social distancing. As a result, “Pandemic Fatigue” is the term used to…

The CDC Foundation announced it is redoubling its response efforts through the official launch of the “Crush COVID” campaign. Join the Crush Covid-19 Walking Challenge and walk 19 miles or more in 8 weeks. Walking is a great way to increase strength, balance and energy levels. Walking outside is especially helpful with mood elevation. Note:…

Most of us have made New Year’s resolutions. They might have been in jest, to eat more chocolate, or health-conscious – to lose 20 pounds, or maybe more inclusive – to spend more time with family and friends. But whatever those resolutions might have been, keeping them can be tough. Only about 20% of Americans follow…